Chinese Medicine & Herbal Support
Care that starts with listening
Hello, I'm Sophia. I'm a Chinese Medicine Practitioner and Registered Nurse, and I've worked in healthcare for more than 25 years.
Many people come to me when something just doesn't feel right. Maybe their digestion, energy, sleep, skin or hormones have changed, or stress has started to take its toll. Often they've been told everything looks normal, but they don't feel like themselves.
Chinese medicine looks at how your symptoms connect, rather than treating each one on its own. Together, we'll look at your health, your history and your everyday life, and create a plan that feels realistic for you.
I see people in my clinic in Reykjavík and online across the UK, EU and Iceland for Traditional Chinese Medicine support.
Wherever you are in the UK, the EU or Iceland, we can meet online. I'll listen to your whole story, explain what I'm seeing in plain language, and create herbal support tailored to you.
Come and see me at the Natural Healing Center in Reykjavík. We'll take time to talk through your health and everyday life, and your care may include acupuncture, cupping, Tui Na massage, Chinese herbal medicine and practical advice to support you between visits.
LEARN AT YOUR OWN PACE - START FREE
Want to understand your own health better? My online classroom has self-paced courses you can work through whenever it suits you, with simple, practical ways to bring Chinese medicine into everyday life. I also hold weekly live Q&A sessions, where you can ask me your questions directly.
What People Often Experience After Starting Care
Renewed Energy & Confidence
She always understands the issue I’m dealing with and knows what to do.
After my third session with her, something happened. I became strong and focused and stood up for myself on issues where I had previously been submissive. It felt very powerful and energetic.
Sophia is also a nurse with decades of experience, so I can ask her things and benefit from that knowledge too.
I recommend her to anyone who needs healing, is experiencing burnout, and/or simply feels off
— Svava - ICELANDChanges Noticed Over Time
“I first came to Natural Healing Center for digestive and overall wellbeing support.
I felt deeply cared for, listened to, and supported. Over time, I noticed meaningful changes not only in my digestion, but in my overall sense of balance and wellbeing.
I now leave sessions feeling calmer, more centred, and far more connected to my body.”
— Suzanna - SPAINFeeling Truly Listened To
“As this was my first experience with Traditional Chinese Medicine, I immediately felt safe, supported, and at ease.
I came in feeling stressed and unsettled in my body, but after each session I felt calmer, more balanced, and genuinely listened to with care and sensitivity.
Everything was explained clearly, which helped me feel deeply supported throughout the process.”
— Jocelyn - SOUTH AFRICAUnderstanding Your Health Through Chinese Medicine
Explore practical articles on digestion, stress, sleep, hormones and other common health concerns through a Traditional Chinese Medicine perspective.
DIGESTION ARTICLE
Why Digestion Affects Everything
Constant fatigue, bloating, brain fog, sugar cravings, and feeling heavy after meals may all be connected. Discover why Chinese Medicine views digestion as the foundation of energy, recovery, and overall health.
CHINESE MEDICINE BASICS ARTICLE
Why Quick Fixes Don’t Work for Chronic Symptoms
If you've tried supplements, diets, treatments, or health trends without lasting results, you may be missing the bigger picture. Learn why Chinese Medicine focuses on patterns rather than quick fixes.
STRESS & BURNOUT ARTICLE
Burnout, Stress, and the Nervous System: A Chinese Medicine View
Exhausted but unable to switch off? Discover why burnout often affects sleep, digestion, energy, hormones, and recovery — and how Chinese Medicine approaches the whole system rather than isolated symptoms.
Professional Memberships & Associations
I maintain professional membership with recognised complementary, Traditional Chinese Medicine, and Nursing organisations supporting safe, ethical, and clinically responsible practice
